Main guide
A simple leg recovery routine after walking, running or Pilates
Walked, ran or did a reformer class? Here's a simple, sourced routine for your legs: fluids, food and sleep first, with everything else kept optional.
Recovery
Simple routines for your legs after walking, running, pilates or a long active day, with honest notes on what the evidence supports.
2 guides
More guides
Recovery tools compared: compression boots, massage guns, foam rolling, ice baths and sauna
Weighing up compression boots, a massage gun or an ice bath? What studies measured for five recovery tools, how strong the research on each is, and why sleep, food and fluids come...