Main guide
How do compression boots work? Air compression explained
A plain-English guide to how compression boots work: air chambers, the foot-to-thigh wave, compression zones, modes, pressure in mmHg and timers, and what a session feels like.
Compression guide
How air compression boots work, how to use them, how to choose a size and who should check with a GP first. Clear answers about the technology.
5 guides
More guides
Do compression boots work? What the research shows, and what it doesn't
Research on air compression boots after exercise hasn't shown a clear effect on muscle performance. Here's what each review and trial measured, who ran it, and what pressotherapy means.
Are compression boots safe? Who should check with a GP first
Compression boots aren't right for everyone. Who should talk to a doctor first, what research on medical compression reports, the signs to stop, and why your user manual comes first.
Compression boots size guide: how to measure and choose
Two sizes, one tape measure: how to measure from your heel to the top of your thigh, why leg length matters too, and how to choose between RecLegs Regular and Long.
How to use compression boots: your first session, step by step
A calm, step-by-step guide to your first session with air compression boots: what to check first, how to start low, how to build up gradually and when to stop.